Monday, October 3, 2022
HomeHealthy FoodBaked Dijon Salmon - The Lemon Bowl®

Baked Dijon Salmon – The Lemon Bowl®


Wild salmon baked in a scrumptious Dijon sauce and crusted in panko breadcrumbs, all prepared in below 20 minutes.

Garnishing baked Dijon salmon with lemon juice.

Wild salmon is certainly one of my favourite seafoods, or any meals, ever. It’s available, loaded in taste, extraordinarily nutritious and cooks in below 20 minutes. I find it irresistible soy-glazed, spiced with cumin, pan-seared in olive oil – you identify it, I’ve tried it. This Baked Dijon Salmon is a brand new favourite means of mine to arrange this well-liked fish.

Substances

  • Wild salmon: Glorious supply of Omega-3s, nice supply of protein, and has a scrumptious, wealthy, buttery taste.
  • Dijon mustard: Spicy, tangy, sharp mustard taste.
  • Lemon juice: Contemporary, vivid acidity that pairs splendidly with any fish.
  • Garlic: Provides an additional degree of taste and spice to the Dijon sauce.
  • Kosher salt: The big flakes assist to coat and convey out the pure taste of the fish.
  • Panko bread crumbs: Browns and crisps up deliciously within the oven for an exquisite crust.

Easy methods to Make Baked Dijon Salmon

Liz descaling salmon

Begin by descaling your salmon. It’s not completely essential, however the scales can get caught in your tooth, and I discover it to be a much less nice consuming expertise. After descaling the salmon, lay it pores and skin aspect down in a glass baking dish sprayed with cooking spray or a foil lined baking sheet.

Adding lemon juice to dijon

Subsequent, put your Dijon mustard in a small bowl, and add the lemon juice.

Liz grating garlic into dijon

Then, utilizing a microplane or grater, add freshly grated garlic to the sauce, and blend all of it collectively.

Liz seasoning salmon

Returning to the salmon, season it with salt and pepper.

Spreading dijon mix onto salmon

Then unfold the Dijon combination everywhere in the salmon.

Sprinkling bread crumbs onto salmon

End by coating the salmon with panko breadcrumbs.

Drizzling olive oil onto salmon

And drizzling it with olive oil. Then put it within the oven at 350 for 15-20 minutes, till breadcrumbs are browned and fish is flaky.

Baked Dijon Salmon.

Serve with recent lemon juice and parsley, and revel in your Baked Dijon Salmon.

Change It Up

  • Make it gluten free. As an alternative of panko, use damaged up rice chex or Gluten-free panko breadcrumbs.
  • Change the fish. Do this recipe along with your favourite fish!

Incessantly Requested Questions:

Is it higher to cook dinner salmon in foil or not?

When grilling fish, or cooking at a excessive temperature, I’ll normally wrap it in foil, however not when baking within the oven.

Are you able to eat salmon pores and skin?

Sure, when baked or fried appropriately, salmon pores and skin turns into scrumptious and crisp.

How do I retailer the leftovers?

Stored in an hermetic container, leftover Baked Dijon Salmon will hold for 3 days within the fridge.

Baked dijon salmon.

Extra Seafood

Like It, Eat It, Share It!

Did you do this fish and find it irresistible? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.

Liz eating baked dijon salmon.

Should you haven’t explored the scrumptious world of home-cooked seafood, salmon is the most effective fish to ease your means into it.

Your fork is ready.

Baked dijon salmon

Baked Dijon Salmon

Wild salmon baked in a scrumptious Dijon sauce and crusted in panko breadcrumbs, all prepared in below 20 minutes.

PREP: 15 minutes

COOK: 22 minutes

TOTAL: 37 minutes

PRINT

Servings: 4

  • 1 pound wild salmon (lower into two 8 oz filets)
  • 2 tablespoons Dijon or complete grain mustard
  • 2 tablespoons lemon juice
  • 2 cloves garlic (grated)
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 2 tablespoons complete grain panko bread crumbs
  • 1 teaspoon further virgin olive oil
  • Pre-heat oven to 350 levels and spray a sq. baking dish with non-stick spray.

  • Place salmon filets in baking dish, pores and skin aspect down, and sprinkle with a pinch of the salt and pepper; put aside.

  • In a small bowl, wisk collectively mustard, lemon juice, garlic, salt and pepper.

  • Brush mustard combination generously on every filet and high with panko bread crumbs.

  • Bake for 15-20 minutes or till salmon flakes simply with a fork.

  • Take away from oven and drizzle olive oil over the fish.

  • Broil for two minutes or till browned.


Energy: 220kcalCarbohydrates: 2.5gProtein: 24.4gFats: 11.1gSaturated Fats: 1.8gLdl cholesterol: 70mgSodium: 531mgFiber: 0.1g



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