Thursday, September 29, 2022
HomeHealthy FoodBlackberry Smoothie {Wholesome Simple Recipe} – WellPlated.com

Blackberry Smoothie {Wholesome Simple Recipe} – WellPlated.com


Candy, barely tart, and subtly spiced, this Blackberry Smoothie is a refreshing solution to jumpstart your mornings or nourish your physique with a wholesome afternoon snack.

Blackberry Cinnamon Smoothies in a glass

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The limitless versatility and ease of smoothies won’t ever stop to deliver me pleasure.

My newest obsession?

Thick and creamy blackberry smoothies that supply a splendidly acquainted and satisfying berry taste with the sudden heat of cinnamon.

a glass of a blackberry smoothie for weightloss

5 Star Evaluate

“It’s scrumptious! I’m having this smoothie proper now!”

— Christine —

How one can Make a Blackberry Smoothie

Tart apple, moody blackberries, clean vanilla, and earthy cinnamon supply a wonderfully balanced smoothie that’s naturally sweetened with dates.


The Components

  • Blackberries. With vitamin C, fiber, Vitamin Ok, manganese, and extra, blackberries are plump little jewels of dietary splendor.
  • Apple. Select a tart, agency apple (like Honeycrisp or Granny Smith) for greatest outcomes and taste (apple lovers also needs to do that Apple Smoothie).

TIP!

No must peel! Depart the peel in your apple. It offers the smoothie slightly added texture and sneaks in further fiber and antioxidants.

  • Dates. My secret ingredient that naturally sweetens the smoothie simply sufficient to offset (however not outshine) the tartness of the blackberries and apple.
  • Frozen Banana. Your one-way ticket to an ultra-thick and creamy smoothie.
  • Yogurt. Provides slightly tang and creaminess.

Ingredient Observe

Use your favourite taste and number of yogurt to make this recipe your individual. Personally, I get pleasure from utilizing nonfat Greek vanilla yogurt.

two glasses of blackberry smoothies with cinnamon
  • Milk. My favourite milk for smoothies (like this Carrot Smoothie) is unsweetened vanilla almond milk as a result of it’s low in fats, low in sugar, however by no means brief on creaminess.

Substitution Tip

You may additionally use cow’s milk on this recipe or any form of milk you wish to hold available in your fridge.

  • Cinnamon. Warmly spices the blackberry smoothie and is believed to enhance blood stress, assist handle blood sugar, and help digestive well being. It makes this smoothie further particular.
  • Vanilla. Marries completely with the candy dates. Remember to use the actual stuff.
  • Flaxseed Meal. Packs in extra fiber PLUS omega-3 fatty acids. Added bonus? Flaxseed presents a serving to hand to the banana to thicken these blackberry cinnamon smoothies (and this Blueberry Spinach Smoothie recipe) to the good consistency.

The Instructions

ingredients for blackberry smoothie like an apple and banana
  1. Collect the elements.
ingredients for a cinnamon blackberry smoothie with greek yogurt in a blender
  1. Add them to a blender.

TIP!

In case you wouldn’t have a high-powered blender, I like to recommend slicing the dates into quarters with a pointy knife earlier than including them to your blender.

a thick, healthy blackberry smoothie in a blender
  1. Puree till clean. ENJOY!

Dietary Observe

For a vegan blackberry smoothie, decide to your favourite non-dairy milk and yogurt.

Storage Suggestions

  • To Retailer. Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then get pleasure from.
simple blackberry smoothie being poured into a glass

What to Serve with a Blackberry Cinnamon Smoothie

Really helpful Instruments to Make this Recipe

  • Excessive-Powered Blender. In case you get pleasure from making smoothies repeatedly, a high-quality blender is properly definitely worth the funding.
  • Normal Blender. If a spendy blender isn’t within the playing cards, this reasonably priced possibility was a loyal, trusted pal in my kitchen for a few years.
  • Glassware. This enjoyable glassware will make any beverage you pour that rather more satisfying to sip.

The Finest Blender

This Vitamix professional-grade blender is sturdy and highly effective sufficient for any smoothie elements of your alternative.

Blackberry Cinnamon Smoothies in a glass

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Blackberry cinnamon smoothie, you encourage me. Onto the following nice mix!

Ceaselessly Requested Questions

Do Dates Have to Be Minimize Up Earlier than Mixing?

So long as you might be utilizing a high-powered blender and pitted dates, your blender ought to be capable of deal with the job with none points. Nevertheless, in case you If wish to be 100% secure, I might recommend slicing the dates into fourths earlier than including them to your blender.

Can I Use Contemporary As a substitute of Frozen Banana?

Technically, sure. Your smoothie won’t end up as thick, creamy, or chilly as it will in case you used frozen banana however it should nonetheless style yummy.

Can I Use Complete Flaxseed As a substitute of Flaxseed Meal?

I’ve not made this smoothie with entire flaxseeds, nevertheless, I think about it may very well be finished. You might wish to take into account grinding the flaxseeds first (utilizing your blender or a espresso grinder) earlier than mixing with the remainder of the elements. Floor flaxseed is less complicated to digest and your physique can soak up the vitamins higher than it might probably from entire flaxseeds.

  • 1 banana sliced and frozen
  • 1 cup frozen blackberries
  • 1 small apple diced (don’t peel)
  • 1 cup unsweetened vanilla almond milk or milk of your alternative
  • 1/2 cup vanilla yogurt (I take advantage of non-fat Greek)
  • 2 dried dates pitted
  • 1 tablespoon floor flaxseed meal
  • 2 teaspoons floor cinnamon
  • 1/2 teaspoon pure vanilla extract

  • TO STORE: Retailer in an hermetic jar within the fridge (the much less air, then higher!) for as much as 1 day. Stir or shake the jar to recombine, then get pleasure from.
  • FOR VEGAN/DAIRY-FREE: Use your favourite non-dairy yogurt instead of Greek yogurt.
  • TIP: In case you wouldn’t have a high-powered blender, I like to recommend slicing the dates into quarters with a pointy knife earlier than including them to your blender.

Serving: 1of twoEnergy: 235kcalCarbohydrates: 48gProtein: 6gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gLdl cholesterol: 3mgPotassium: 625mgFiber: 10gSugar: 32gVitamin A: 265IUVitamin C: 24mgCalcium: 315mgIron: 1mg

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