Monday, October 3, 2022
HomeHealthDecrease Physique Energy Circuits Exercise Class

Decrease Physique Energy Circuits Exercise Class

This decrease physique energy circuits class requires a single heavy weight (dumbbell or kettlebell will work) and an non-obligatory resistance band loop. Class is 45 minutes lengthy and, as all the time, features a guided heat up and funky down. No leaping, and simple to switch (simply go lighter with the load). This can be a nice one for all!

If you happen to take pleasure in class, I’ve an higher physique model that’ll be out there on Patreon this week.

Decrease Physique Energy Circuits Class


  • Single heavy weight (I’m utilizing a 20 lb dumbbell)
  • (non-obligatory) Resistance band loop

On this class, we begin with a guided heat up. It is going to focus totally on mobility, mixing in some dynamic motion to construct heat. We then transfer onto our circuit work. We’ll full two completely different circuits.

In Circuit 1, you’ll do 4 workouts; in Circuit 2 you’ll preform 5 workouts. You do them for 45 seconds every, with 10 seconds of relaxation/transition time in between. You then relaxation for 30 seconds earlier than repeating the circuit.

You’ll full 4 units of Circuit 1 (twice on the suitable, twice on the left) and three units of Circuit 2.

Between the 2 circuits, you get a minute to get well, however pause the video and take extra time if wanted. At all times hearken to your physique, modifying or stopping as wanted.

We end class with a guided settle down and stretch.

Lower Body Strength Circuits Workout Class - You'll need a single heavy weight and an optional resistance band for this 45-minute lower body strength circuits class. Full video up for free! #lowerbodyworkout #legdayworkout #strengthtraining

Exercise Breakdown

01:44 Heat Up & Mobility

08:49 Circuit Exercise

Circuit 1, band round thighs

  • Hip Bridge (one heel lifted)
  • Modified Aspect Plank, Prime Knee Abductions
  • Squat Pulse x2, Faucet
  • SL Deadlift (staggered, hovering)

Circuit 2

  • Sumo Squat, Push Offs x4
  • Again Lunge Knee Drive, Squat
  • Curtsy Lunge Knee Drive, Squat
  • Squat Clear x2 Get Up
  • (body weight) Bear Plank Knee Faucets

41:04 Cool Down & Stretch

Hope you take pleasure in this decrease physique energy class! All my decrease physique exercises will be discovered organized right here.

xo Nicole

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