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Gingerbread Oatmeal – Natalie’s Well being


This Gingerbread Oatmeal is deliciously candy, creamy, and full of great seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars. Oats, darkish molasses, and spices make this heat oatmeal porridge good for winter mornings.

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Gingerbread Oatmeal with goji berries topped with pecans

It is virtually Christmas and my home smells great. Gingerbread aroma spreads all through my kitchen, making me cozy and heat round my coronary heart. Each meal is gingerbread-spiced and that is uplifting my temper and spirit much more.

These days, I have been beginning my mornings with Gingerbread Matcha Latte adopted by my favourite meal – oatmeal. Oatmeal is warming, filling, tremendous wholesome and scrumptious. Excellent breakfast, particularly throughout colder days.

This Christmassy Gingerbread Oatmeal is completely beautiful. Creamy, candy, and filled with pretty seasonal flavors. Energizing and so nutritious. Wonderful breakfast and delightful deal with to have within the mornings upon waking up.

Why do it’s essential make this?

  • It is extremely creamy, warming and scrumptious.
  • It is filled with seasonal flavors, spiced with stunning Gingerbread spice.
  • It is simple to make with just a few pantry components.
  • It is a wholesome meal filled with proteins, fibers and Omega-3s.
  • It is made with out unhealthy processed sugars.
  • It is executed in 10 minutes. You possibly can cook dinner it on the stovetop or within the microwave.
  • It’s extremely satisfying, nurishing and nice for weight reduction.
  • It may be made in batch, saved within the fridge, and simply warmed within the morning for a fast wholesome breakfast all through the week.

Substances used

This Gingerbread oatmeal recipe may be very easy. You’ll need solely primary pantry components: 

  • Rolled oats. Oats are entire grain, that means they’re wealthy in fiber, particularly beta-glucan, a sort of soluble fiber that retains our coronary heart wholesome. Additionally they assist wholesome digestion, which is important for sturdy immunity. I used rolled oats.
  • Milk of selection. I used oat milk, however you need to use no matter milk you like. Word that coconut milk will not work effectively right here.
  • Blackstrap molasses. Darkish, sticky with a particular style and refined sweetness, molasses is the signature ingredient in all festive drinks and treats.
  • Sweetener. Honey or pure maple syrup are the most effective. See “Recipe ideas” for extra solutions.
  • Gingerbread spice. I really like my do-it-yourself Gingerbread spice combination. It options tremendous spices like ginger and Ceylon cinnamon identified for his or her anti-inflammatory properties. (1).

I at all times like so as to add one thing to spice up my meals. On this gingerbread oatmeal, I added:

  • Goji berries. They’re candy, nutritious, and so wholesome, loaded with vitamin C, highly effective immune-boosting antioxidant. (2
  • Hemp seeds. They’re a wonderful supply of Omega-3s, but additionally an important supply of proteins. Welcome boost to oatmeal porridge.

I topped the oatmeal with pecans and goji berries. That is optionally available.

Hand putting goji berries on top of the Gingerbread Oatmeal

Learn how to make Gingerbread Oatmeal

Making this oatmeal porridge may be very easy, and it takes 10 minutes to finish. You should use the basic stovetop technique or make it in a microwave.

Tools used

  • Measuring cups.
  • Small saucepan.
  • Whisk.

Step-by-step directions (stovetop technique)

  • Step 1: Put together the components.
    • Begin with getting ready and measuring all of the components. Use measuring cups.
  • Step 2: Cook dinner the oats.
    • Place milk in a small saucepan.
    • Add in all oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine every part utilizing the whisk.
    • Convey to a boil over excessive warmth.
    • As quickly because it boils, cut back warmth to medium.
    • Proceed cooking for 2-3 minutes till oats soften.
    • Remember to stir on a regular basis.
    • Take away the oats from the warmth.
    • Style the oatmeal and regulate sweetness including extra sweetener when you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal process shots

Step-by-step directions (microweave technique)

  • Step 1: Put together the components.
    • Begin with getting ready and measuring all of the components. Use measuring cups. 
  • Step 2: Microweave the oats.
    • Place milk, oats, hemp seeds, sweetener, pinch of salt, gingerbread spice, goji berries and molasses in microwave-safe bowl.
    • Microwave on excessive for two minutes, stirring midway, simply till the oats soften.
    • Style the oatmeal and regulate sweetness including extra sweetener when you like.
    • Pour oatmeal in a serving bowl.
  • Step 3: Assemble the oatmeal.
    • Add toppings over the cooked oatmeal. 
    • Serve heat.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Substitutions

  • You possibly can substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works effectively too. Coconut milk will not work effectively right here.
  • You possibly can substitute rolled oats with fast oats. Word: fast oats will flip very mushy when you cooki it too lengthy. However when you like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe ideas” for extra solutions.
  • You possibly can substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread pie spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.
  • See “Recipe variations” for extra solutions.

Suggestions for storing

  • You possibly can double the parts and cook dinner additional.
  • Retailer leftovers in a container and canopy them with the lid.
  • Hold refrigerated for as much as 4 days. 
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Recipe variations

  • Dried fruit solutions: raisins, sultanas, dried chopped plums, or chopped dates, dried chopped figs.
  • Toppings solutions:
    • Contemporary fruits: plum, peach, apple, recent cranberries, cherries.
    • Nuts: hazelnuts, chestnuts, pecans, pine nuts, cashew nuts, Brazil nuts.
    • Seeds: poppy seeds.
  • Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
  • Make it protein-packed: Add a scoop of protein powder. I like to recommend vanilla protein powder. Add protein powder after you cook dinner oatmeal.
  • Make it gluten-free: Use licensed gluten-free oats.

Recipe ideas

  • Rolled oats are the most effective for making the oatmeal. Prompt fast oats are additionally okay however can end up mushy. Metal-cut oats will want longer cooking time, about 20 minutes.
  • In the event you’re utilizing flax seeds, ensure you grind them earlier than utilizing them. Utilizing floor flax seeds is one of the simplest ways to benefit from their well being advantages. You’ll in all probability want so as to add just a little extra liquid too, as a result of flax seeds will soak plenty of moisture.
  • When including toppings, add ONE fruit and ONE nut of your selection.
  • Sweetener advice:
    • You should use honey or maple syrup. Be sure to use honey in liquid kind.
    • Date syrup or molasses are nice choices too. Word that they’ll make oats darker in shade.
    • Use stevia or any low-carb sweetener for a low-calorie possibility.
  • For Gingerbread Protein Oatmeal: In the event you’re including protein powder, then omit including sweetener. Protein powder will give oats sufficient sweetness.

Reheating oatmeal

  • Within the microwave: Merely add a splash of milk, give it a stir, then pop it within the microwave for about 1 minute, or till heated via.
  • On the stovetop: Add a little bit of milk simply to loosen it a bit, then heat it up, stirring on low warmth.
Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

Extra Gingerbread recipes:

📖 Recipe

Gingerbread Oatmeal featured image

Gingerbread Oatmeal

This Gingerbread Oatmeal is deliciously candy, creamy, and full of great seasonal flavors. It is a tremendous easy breakfast made with healthful components and with out processed sugars. 

Prep Time 5 minutes

Cook dinner Time 5 minutes

Complete Time 10 minutes

Course Breakfast

Delicacies American, British, Worldwide

Servings 1 serving

Energy 324 kcal

Substances  

  • ½ cup rolled oats
  • 1 cupmilk oat milk I used oat
  • 1 tablespoon hemp seeds
  • ½ teaspoon Gingerbread spice
  • 1 tablespoon maple syrup
  • 1 teaspoon blackstrap molasses
  • Pinch of salt
  • 1 tablespoon Goji berries
  • Toppings: goji berries, pecans, gingerbread spice (optionally available, see “Recipe variations” for extra concepts)

Directions 

  • Place milk in a small saucepan. Add in oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Combine every part utilizing the whisk.

  • Convey to a boil over excessive warmth.

  • As quickly because it boils, cut back warmth to medium.

  • Proceed cooking for 2-3 minutes till oats soften. Remember to stir on a regular basis.

  • Take away the oats from the warmth.

  • Style the oatmeal and regulate sweetness including extra sweetener when you like.

  • Pour oatmeal in a serving bowl.

  • Add toppings over the cooked oatmeal (optionally available).

  • Serve heat.

Notes

Makes 1 bowl that serves 1 particular person as a full meal, or 2 servings as a light-weight meal. 
Substitutions

  • Substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works effectively too. Coconut milk will not work effectively right here.
  • Substitute rolled oats with fast oats. Word: fast oats will flip very mushy when you cook dinner them too lengthy. However when you like creamier, softer texture, then fast oats are the best way to go.
  • You possibly can use honey or maple syrup. See “Recipe ideas” for extra solutions.
  • You possibly can substitute hemp seeds with chia seeds or floor flax seeds.
  • For 1 teaspoon gingerbread spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a splash of allspice, and nutmeg, with only a contact of cloves.

Suggestions for storing

  • You possibly can double the parts and cook dinner additional.
  • Retailer leftovers in a container and canopy them with the lid.
  • Hold refrigerated for as much as 4 days.

See “Recipe variations” for extra solutions.
As a measure, I used a US cup (240ml). Dietary data is calculated with out toppings.  

Diet

Serving: 1serving | Energy: 324kcal | Carbohydrates: 49g | Protein: 11g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Sodium: 9mg | Potassium: 311mg | Fiber: 5g | Sugar: 18g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 5mg

Key phrase Ginger oatmeal, gingerbread oatmeal, gingerbread oatmeal porridge, Gingerbread oatmeal recipe, Gingerbread porridge recipe

Tried this recipe?Pease depart a remark letting me know the way you preferred it. I really like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can differ relying on numerous components, however I’ve endeavored to be as correct as doable.

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