Wednesday, September 28, 2022
HomeDietMint Chocolate Protein Bar Recipe – Kelly Jones Vitamin

Mint Chocolate Protein Bar Recipe – Kelly Jones Vitamin


One thing concerning the mint – chocolate taste combo simply hits the spot! Even in case you’re simply into it through the vacation season, this vegan mint chocolate protein bar recipe will grow to be your go-to after a exercise. Along with prime quality protein, additionally they present unrefined carbohydrate to replenish vitality shops in addition to unsaturated fat. These bars are straightforward to make, require no baking, and per the 6 folks I had style check earlier than posting, are simply as satisfying as mint chocolate sweet.

Due to NOW® for sponsoring this publish! As all the time, all opinions are my very own.

Ought to You Use Vegan Protein Powders?

At KJN, we concentrate on plant-forward diets and our purchasers embody athletes at each degree who’ve vegan and vegetarian consuming patterns. For that reason, we all know our stuff in the case of recommending high quality dietary supplements and meals merchandise which can be freed from animal merchandise. Plant proteins might also have a greater environmental affect. Some folks could select vegan protein powders even when it isn’t for moral causes. We have now had some purchasers who report abdomen discomfort from whey protein powders for instance, even when they sometimes tolerate milk merchandise, in order that they select the plant protein choices as an alternative.  Analysis has lengthy proven soy protein to be corresponding to whey protein. Since most of our plant-based purchasers already devour loads of soy through tofu, tempeh, edamame and soy milk, we advocate selection in the case of protein powders. Whereas extra analysis is required, there’s thrilling proof displaying that pea protein could also be simply as efficient as whey protein. When utilizing it for snacks like this mint chocolate protein bar recipe, pea protein pairs with the protein in peanut butter to supply much more important amino acids, too.

Protein Powder Security?

It doesn’t matter what protein supply you select in your powder, it’s necessary you choose a good model and product. To assist guarantee protein dietary supplements are freed from banned substances, you possibly can select one that’s Informed Sport Licensed. Even in case you aren’t collaborating in a sport with complement rules and tips round anabolic substances, prescribed drugs and different compounds, it’s sensible to stick to comparable tips to guard your well being. Certainly one of my favourite manufacturers that has Knowledgeable Sport Licensed sports activities merchandise is NOW®, since their protein powders additionally include pure components and style good, too! Some protein powders could have Knowledgeable Sport or NSF for Sport seals, however nonetheless include synthetic sweeteners, flavors, or colours, which I like to recommend protecting out of the meals and dietary supplements you absorb regularly.

chocolate protein bars with pea protein

Mint Chocolate Protein Bar Recipe Notes

These vegan mint chocolate protein bars are tremendous straightforward and scrumptious both method, however you do have some prep choices.

To get essentially the most protein, you’ll wish to use unflavored pea protein. This can clock every bar in at 11 grams. For those who select the chocolate pea protein, you’ll get a barely extra wealthy chocolate taste even with 1 tablespoon much less of the cacao powder, however you’ll have 2 much less grams of protein per serving. For those who’re having fun with the bars proper after train and plan to have a full meal inside a few hours, whereas additionally assembly your complete protein wants for the day, this shouldn’t affect your long run muscle restoration. For athletes and those that have larger vitality and protein wants than the typical lively grownup, you might have 2 bars as one serving, leading to a lot larger protein anyway!

In the case of the peppermint, it’s possible you’ll wish to modify the amount of extract based mostly in your style preferences. I used Merely Natural’s peppermint taste, which makes use of peppermint oil together with sunflower oil. With a pure extract, it’s possible you’ll wish to begin with simply half a teaspoon.

Made with NOW®Chocolate Pea Protein and simply 1/4 Cup cacao powder: 205 Energy, 10 g fats, 1.5 g saturated fats, 100 mg sodium, 21 grams carbohydrate, 2 grams fiber, 9 grams protein, 15% DV iron, 3% DV calcium, 170 mg potassium

Made with NOW®Unflavored Pea Protein: 215 Energy, 10.5 g fats, 1.5 g saturated fats, 100 mg sodium, 21 g carbohydrate, 3 g fiber, 11.5 g protein, 15% DV iron, 3% DV calcium, 170 mg potassium

vegan mint chocolate protein bars

Wish to save on NOW® merchandise? Obtain 20% off your nowfoods.com buy (earlier than taxes and transport). with coupon code KELLYNOW at checkout (not an affiliate hyperlink). Supply solely out there on nowfoods.com via 11:59 PM CT December 31, 2022. Some exclusions apply. Restrict one coupon code per transaction. Supply can’t be used on earlier purchases. NOW Well being Group, Inc. has the precise to finish any promotion at any time.

mint chocolate protein bar recipe

Mint Chocolate Protein Bars (Vegan)

These easy mint chocolate protein bars are good post-workout or as an anytime vacation deal with to achieve protein objectives.

Prep Time 10 minutes

Complete Time 10 minutes

Servings 8 bars

Energy 215 kcal

  • ½ Cup Pitted Medjool Dates, packed
  • Cup NOW® Sports activities Natural Pea Protein unflavored or creamy chocolate
  • 5 tablespoons NOW® Natural Uncooked Cacao Powder
  • ½ Cup Pure Creamy Peanut butter
  • ¼ Cup NOW® Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Peppermint Extract
  • 1 tablespoon NOW® Natural Uncooked Cacao Nibs
  • ½-1 tablespooon crushed peppermint sweet elective
  • Add all components, besides cacao nibs, so as above to meals processor. Pulse till dates are fully blended and your combination resembles moist sand.

  • Dump contents right into a loaf pan and firmly press down with a silicone spatula or flat spatula, till combination is packed and degree.

  • Sprinkle cacao nibs over prime, in addition to elective crushed sweet cane, and press down once more.

  • Lower into 8 squares and retailer in a sealed container within the fridge as much as one week, or freezer as much as 3 months.

Energy: 215kcalCarbohydrates: 21gProtein: 11.5gFats: 10gSaturated Fats: 1.5gSodium: 100mgPotassium: 200mgFiber: 3gCalcium: 30mgIron: 3mg

kelly jones chocolate protein bars

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