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Rating the perfect kombucha of 2022

Kombucha is a beverage created from fermenting inexperienced and or black tea utilizing cultures of probiotic micro organism. It may be used to bolster your physique’s intestine micro organism, resulting in a more healthy digestive tract.

Kombucha has develop into extremely widespread just lately, and because of this, there’s a dizzying variety of merchandise in the marketplace to select from.

These vary from wholesome and high-quality well being drinks to sugary drinks that you simply’re higher off avoiding. How do you have to discover the perfect kombucha?

Check out our rankings. Our analysis workforce has ranked the healthiest kombucha accessible at this time.


1. GT’s Kombucha

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GT’s Kombucha is without doubt one of the unique and hottest kombucha manufacturers, and it stakes its merchandise on their purity and lack of components or sweeteners.

GT’s Kombucha merchandise are extraordinarily low in sugar, with solely two grams per bottle of the gingerade taste. This makes it a winner for everybody, even in case you are one a ketogenic or low-carb food plan, and helps it garner our high decide.

2. Treatment Kombucha

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Treatment Kombucha tastes superb, carries an natural certification, and is loaded up with probiotic yeast and bacterial cultures. It’s an important all-around selection, and it’s our favourite with regards to canned kombucha. To high it off, it’s utterly sugar-free! 

3. Idea of Kombucha Powdered Combine

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Idea of Kombucha has a intelligent new tackle kombucha, within the type of powdered and moveable drink mixes. Whereas it may possibly’t measure as much as uncooked kombucha, the probiotic content material is nice, the sugar content material is low, and the comfort is unbeatable, all of which enhance Idea of Kombucha up within the rankings.

4. Humm Kombucha

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Humm Kombucha is a refreshingly easy and health-focused formulation in a world of sugary imitation merchandise. It’s tremendous low in sugar, containing solely six grams of naturally-occurring sugar, and tastes nice, making it an important selection for newcomers to the world of kombucha. Lots of its flavors combine in extra superfoods, like blackberries, elderberries, and ginger.

5. Latta Kombucha

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Latta Kombucha is an authorized natural kombucha that’s a stable decide in case you are in search of one thing low in sugar.

Every bottle comprises solely two grams of sugar, so it’s not excessively sweetened like a few of its opponents.

The style is fairly gentle, so in case you are hesitant about attempting among the stronger and sharper kombuchas on the market, Latta Kombucha might be decide.

6. Well being-Ade Kombucha

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Well being-Ade Kombucha is available in a traditional tinted glass bottle in flavors starting from candy to tart. It tastes nice, however the sugar content material (14-16 grams per bottle) is a bit too excessive to make the highest few locations in our rankings.

7. Yogi Inexperienced Tea Kombucha

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Yogi Inexperienced Tea Kombucha makes use of dried kombucha powder so as to add kombucha taste and—hopefully—dwell micro organism to dry bagged inexperienced tea.

Since pure kombucha is a “dwelling meals” with cultures of dwell micro organism, it’s laborious to know whether or not these micro organism survive the drying course of intact, and whether or not they contribute something apart from taste to the beverage.

Despite the fact that it’s widespread, it will not be the perfect guess for well being advantages.

8. Brew Dr. Uncooked Natural Kombucha

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Brew Dr. Uncooked Natural Kombucha has a variety of flavors, 12 grams of sugar per can, and all-natural flavoring. It’s a pleasant substitute for those who’re used to sugary drinks, although the sugar content material is excessive sufficient and its probiotic content material is nonspecific sufficient that it lands additional down within the rankings.

9. B-Tea Kombucha

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B-Tea Kombucha is much more closely fermented than different kombuchas, which provides it a a lot sharper and virtually alcoholic taste.

This makes it a extra divisive kombucha product, as not everyone appreciates the sharp, bitter style. It does imply that the sugar content material is kind of low, although, at 2 grams per bottle.

Nonetheless, if you’ll be ingesting this for well being advantages frequently, style is vital, which ends up in B-Tea Kombucha ending up decrease down within the rankings.

10. Koe Natural Kombucha

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Koe Natural Kombucha is licensed natural and has a refreshing style, however its sugar content material is prohibitively excessive for most individuals in search of a wholesome drink.

At 20 grams of sugar per can, it’s extra according to what you’d get in a soda than a wholesome probiotic beverage. Whereas it’s okay as an occasional deal with, the excessive sugar content material makes it unsuitable for a every day kombucha drink.

Who should purchase kombucha?

Kombucha is protected for most people and is a superb selection for folks trying to enhance intestine well being and improve weight reduction. It could actually additionally assist help the immune system and battle off colds.

Because of the excessive micro organism content material, pregnant girls and kids shouldn’t eat kombucha. Sure kombucha manufacturers also can comprise lots of sugar, which may be each unhealthy and harmful – particularly for diabetics. Till extra research are confirmed, solely wholesome adults needs to be consuming kombucha.

Class winners

Finest kombucha general: GT’s Natural Kombucha

GT’s is a long-time favourite amongst kombucha lovers due to its wonderful style, extensive number of flavors, lack of added sugar, and highly effective mixture of probiotic micro organism. Traditional flavors boast solely a handful of carbs per bottle, making it an important general selection.

Finest canned kombucha: Treatment Kombucha

On the go and have no real interest in lugging round a glass bottle? Treatment is the right selection for you. It is available in a 12 oz can and has no added added sugar, making it the right moveable probiotic enhance. Plus, the wide range of flavors imply you’ll by no means get uninterested in it.

Finest kombucha with probiotics: GT’s Natural Kombucha

Whereas all kombuchas have some stage of probiotic micro organism, it’s laborious for many manufacturers to measure as much as GT’s. In contrast to a lot of the competitors, GT’s truly lists each the bacterial strains and their CFU content material—with their hottest formulations, you get two billion CFUs of two confirmed probiotic bacterial strains, plus prebiotics to assist their growth inside your physique.

Finest kombucha for newcomers: Humm Probiotic Kombucha

Unsure for those who’re prepared for essentially the most aggressive, unique kombucha drinks? No concern—Humm Probiotic Kombucha is a superb kombucha that’s appropriate for each newcomers and skilled kombucha connoisseurs alike. It’s carbonated and has only a few carbs, so for those who love glowing drinks like La Croix, you’ll love Humm too. 

Finest kombucha for weight reduction: Treatment Kombucha

Kombucha’s advantages for weight reduction principally hinge on its potential to reinforce your physique’s inhabitants of probiotic micro organism—therefore our selection of Treatment Kombucha, with its excessive probiotic rely and low sugar content material. It boosts the degrees of wholesome micro organism in your intestine with out including to your sugar consumption, making it nice for weight reduction.

Finest kombucha for intestine well being: GT’s Natural Kombucha

GT’s takes the crown for intestine well being due to its numerous vary of probiotic micro organism, and their excessive focus, throughout its wide-ranging flavors. Different kombucha manufacturers may be faster on the draw with new developments, like zero carb and carbonation, however GT’s probiotic micro organism content material allow it to return out on high for intestine well being.

How we ranked

When trying on the varied kombucha’s merchandise on the listing, we first regarded on the sugar content material. We most popular merchandise like Latta Kombucha and GT’s Kombucha that contained lower than 5g of sugar. Our final decide, Koe, supplies an authorized natural kombucha however comprises an astronomical quantity of sugar per can (as much as 20g).

Style was additionally vital. B-Tea Kombucha comprises a low quantity of sugar, however customers report a way more alcoholic taste as a result of further fermentation. Whereas a stable selection, the poor style lands it close to the underside of our rankings. Captain Kombucha has been rated by customers as probably the greatest tasting merchandise in the marketplace. It does, nonetheless, comprise a excessive quantity of sugar (12g per bottle), which is why it ranked fifth. Brew Dr. comprises slightly bit extra sugar than we like however makes up for it with its wonderful style. It additionally supplies complimentary components such a cayenne pepper, to help weight reduction and cleansing.

The kombucha supply methodology was additionally vital to contemplate. We most popular fermented drinks as these are what scientific research have used. Kombucha Professional made our listing for offering a barely totally different supply system: concentrated uncooked kombucha extract in a tincture. Sadly, we’ve got no approach of measuring its efficacy, which is why it ranked pretty low. Yogi additionally supplied a unique type of kombucha, within the type of powdered inexperienced tea. It’s unclear whether or not or not the probiotics survive the drying course of, so we selected to rank it in the midst of our pack. 

Lastly, we checked out purity. GT’s Kombucha contained no fillers, minimal sugar, and nonetheless tasted nice – which is why it took the highest spot.


Kombucha comprises probiotic micro organism that may enhance your immune system. One stunning space of analysis on the makes use of and advantages of kombucha is in agriculture, the place scientists are looking for higher options than artificial antibiotics for rising the resistance of cattle to an infection.

Analysis from this subject means that kombucha may enhance immunity and cut back the chance of infections, in line with an experiment described within the journal Comparative Medical Pathology (1).

The experiment concerned feeding a big group of chickens both a food plan supplemented with kombucha extract, or a management food plan.

The researchers discovered that the kombucha supplemented food plan improved gastrointestinal well being and elevated immunity within the chickens in a way just like that of conventional antibiotics.

This led the researchers to conclude that kombucha possible will increase the exercise of the immune system, and their findings suggests that individuals may benefit from this immunity enhance too.

Kombucha is a superb different to dairy primarily based probiotics. Lots of the conventional sources of probiotic micro organism within the typical food plan are dairy-based.

This contains cheese, butter, yogurt and cottage cheese. Sadly, in case you are lactose illiberal, lots of these choices are off the desk (except you are taking a lactase complement).

Nonetheless, kombucha is one probiotic meals that isn’t dairy-based, and as such, people who find themselves lactose illiberal can select it as a probiotic supply that gained’t trigger extra gastrointestinal issues than it solves.

This was the conclusion of Anil Panghal and different researchers at Pretty Skilled College and the Indian Institute of Meals Processing Expertise in an article revealed in 2018 within the journal Meals Bioscience (2).

Together with the opposite non-dairy probiotics like kefir and kimchi, kombucha delivers a excessive dose of probiotics and different vitamins due to its fermentation interval.

The researchers spotlight a variety of well being advantages related to the probiotic micro organism in kombucha, starting from decrease ldl cholesterol, higher immunity, elevated calcium absorption, higher protein digestion, and improved synthesis of B nutritional vitamins like folic acid.

For the 70% of the world that’s lactose illiberal, kombucha gives a really enticing approach to garner these advantages.

Kombucha gives most of the antioxidant advantages of inexperienced tea. One of many different potential advantages of kombucha that Panghal and colleagues highlighted of their assessment article is the polyphenols current within the inexperienced tea that’s used to provide kombucha.

These polyphenols stay within the closing product, so kombucha could have most of the similar well being advantages related to inexperienced tea.

These embrace weight reduction, higher cardiovascular well being, and robust resistance in opposition to the consequences of oxidative injury on the physique. These advantages are principally theoretical, although; there haven’t been many research which have instantly examined the antioxidant results of kombucha in people.

Some animal research do help this proposition, nonetheless. One such examine was revealed within the Journal of the Science of Meals and Agriculture in 2008 (3).

This examine used mice that had been deliberately fed a food plan that might create excessive ldl cholesterol. A number of the mice got a kombucha extract as a part of their food plan, whereas among the mice weren’t.

The mice given kombucha skilled decreases of their levels of cholesterol and will increase in biomarkers related to antioxidant exercise, indicating that the kombucha helped them obtain a more healthy organic state.

Extra analysis must be completed to validate this discovering in people, however these preliminary findings are promising and counsel that the well being advantages of kombucha lengthen past simply the probiotic content material.

Unwanted effects

Some public well being officers have expressed considerations over the well being dangers of kombucha, notably as a result of many individuals are selecting to fabricate and ferment it themselves.

A report from the Facilities for Illness Management and Prevention described a collection of significant diseases, one in all which was deadly, in an Iowa city in 1995 that was linked to kombucha consumption (4).

The CDC concluded {that a} collection of errors within the home-brewing course of was in all probability linked to the antagonistic results: homebrewers typically retailer their kombucha at room temperature, don’t fastidiously sterilize their gear, and will use kombucha starters from untrustworthy sources.

Additionally they could retailer it in ceramic containers glazed with poisonous chemical substances, which might leach into the answer as a result of acidic nature of kombucha.

Kombucha from reliable business sources are often not topic to those issues, as business producers use sterilized gear and are inspected by public well being officers.

Kombucha, as it’s a naturally fermented product, does comprise some stage of alcohol. The alcohol content material depends upon how lengthy the kombucha was fermented, and since there are not any requirements on fermentation time, alcohol ranges can differ significantly.

Federal regulation states that kombucha is meant to comprise, at most, 0.5% alcohol, however some merchandise have been examined and located to have alcohol concentrations of just about 4% (5).

Even at this focus, it could take fairly a little bit of kombucha to have an considerable impact, except you’re notably prone to alcohol—some medicines, for instance, have profound results on alcohol metabolism, so ingesting lots of the mistaken kombucha drink may have some antagonistic results.

Really useful dose

To this point, analysis on kombucha has largely been relegated to both observational research or exams of kombucha extracts in animals.

Neither of those make it notably simple to suggest particular doses, and given how new kombucha is as a well being pattern, randomized managed trials haven’t come out but that might set up efficient doses. Proper now, typical kombucha consumption is wherever from 4 to 16 ounces per day.

One other dosing consideration to remember is sugar content material. Although the top-ranked kombucha drinks are very low in sugar, another merchandise have reasonable to excessive doses of sugar, so preserve your eye on the sugar content material for those who determine to drink lots of kombucha frequently.


What’s kombucha? Kombucha is a fermented drink widespread for its well being advantages. It comes from each black and inexperienced tea leaves mixed with a symbiotic colony of micro organism and yeast.

Resulting from fermentation, kombucha has an alcohol content material of about 0.5% or much less – although this worth may be as much as 3% relying on the producer. Given its low proportion of alcohol, kombucha tea is just not technically deemed an alcoholic beverage and isn’t strictly regulated by the Meals and Drug Administration.

Ought to pregnant girls drink kombucha? No, pregnant girls and kids shouldn’t eat kombucha as a result of excessive micro organism content material.

The place does kombucha come from? Not a lot is understood in regards to the true historical past of kombucha tea, however many imagine that it originated effectively over 200 years in the past. Kombucha tea is believed to have originated in both Manchuria, China, the place it has been historically consumed, or in Russia.

Does kombucha tea detox the physique? Kombucha tea has antioxidants and cleansing properties, which may be efficient within the therapy of a number of circumstances. Crucial is its optimistic influence on the digestive system, notably the enhance in good micro organism. This could result in better consistency throughout the digestive system and the power to deal with intestine issues (6).

Does kombucha fight E. coli.?  Kombucha has been proven to have antimicrobial traits which have been confirmed to deal with circumstances like E. coli (7). 

It’s also identified to instantly cut back infections and irritation throughout the intestine. Moreover, kombucha may be efficient in stopping and decreasing the proliferation of most cancers throughout the physique.

Are you able to drink kombucha and drive? Sure, kombucha has very low ranges of alcohol that shouldn’t impair your driving. 

How a lot kombucha are you able to drink in a day? The prompt every day serving is 2-4 ounces to start out. When you’ve develop into accustomed to the tea, you’ll be able to enhance your variety of every day servings as much as three, maxing out at about 12 ounces per day. 

Although you’ll be able to safely eat about 12 ounces of kombucha per day and stay protected, there’s a danger of elevated caloric consumption as a result of kombucha could have as much as 120 energy per bottle (primarily within the type of added sugar).

Are you able to drink kombucha day-after-day? Sure, you’ll be able to safely eat as much as 3 servings of 4 ounces of kombucha every day. If you happen to discover that you simply’re experiencing any adverse GI uncomfortable side effects equivalent to diarrhea, it is best to restrict or remove kombucha out of your food plan.

How a lot alcohol is in kombucha? To keep away from strict regulation by the FDA, kombucha merchandise must comprise lower than 0.5% alcohol per serving. Some merchandise could comprise as much as 3% alcohol, although these merchandise can be extra closely regulated.

Are you able to get drunk on kombucha? The one approach to develop into intoxicated when ingesting kombucha is to drink eight entire bottles of kombucha or extra pretty rapidly to really feel any intoxicating results. Normally, it is extremely troublesome to get even slightly bit drunk off of kombucha merchandise. 

Can kombucha check optimistic for alcohol? Sure, you’ll be able to check optimistic for alcohol after consuming kombucha, however it could take lots of kombucha tea to result in a optimistic end result. 

Can kombucha allow you to drop pounds? Kombucha will help you drop pounds not directly. The probiotics in kombucha assist enhance intestine well being whereas additionally enhancing the consistency of your digestion.

Probiotics also can assist enhance metabolic perform, which can lead to weight reduction. Weight reduction could happen on account of an elevated quantity of probiotics, which enhance your metabolic perform. 

Can kombucha trigger weight acquire? If kombucha comprises lots of sugar and is consumed in extra, it might contribute to unintended weight acquire – regardless of its highly effective intestine therapeutic results. 

Is kombucha protected for youths? Although kombucha does have loads of well being advantages, it shouldn’t be given to youngsters. Because of the lack of analysis, there’s no assure of how their our bodies will react to the tea.

Moreover, there’s the lingering situation that kombucha has hint quantities of alcohol in each serving, which may be detrimental to the well being of creating youngsters. Till there are research analyzing the consequences that kombucha can have on creating youngsters, it is best to chorus from permitting your youngsters to drink it.

Can kombucha make you sick? Any of the adverse uncomfortable side effects you might expertise would be the results of consuming an excessive amount of kombucha, and your physique’s pure intolerance to the tea. The best concern is hyperactivity of the digestive system, particularly an upset abdomen or diarrhea.

Nonetheless, contaminated kombucha also can make you sick, inflicting adverse uncomfortable side effects like nausea, vomiting, and abdomen points. It’s additionally doable that you will have an allergic response to kombucha. To stop an allergic response, it is best to solely eat a small quantity of kombucha at first to see how your physique reacts.

Does kombucha should be refrigerated? Sure, kombucha must be refrigerated. If it isn’t, it would proceed to ferment turning into very vinegary, and produce extra CO2.

Why do folks select to eat kombucha? Kombucha is without doubt one of the few probiotic meals which you can drink as a beverage. Individuals use it as a wholesome different to soda, as kombucha is of course fizzy and candy, however doesn’t have the huge sugar content material or acidity of sodas or sports activities drinks.

The fermentation course of makes use of probiotic micro organism strains which have been related to enhancements in intestine flora, making kombucha an more and more widespread selection for gastrointestinal well being.

Is kombucha only a fad? Kombucha solely just lately made its approach over to the US, which means it has but to face the check of time in America.

Moreover, there’s no actual proof that kombucha has any vital well being advantages. Some optimistic results have been studied, however the idea is comparatively understudied at this level, and it could be inaccurate to say that there’s unbelievable well being potential. It wouldn’t be stunning if kombucha tea finally made its approach away from the limelight and have become simply changed by different “magic treatment” (8).

Is kombucha harmful? Kombucha is probably going not harmful, however there are specific issues you need to be conscious of. There are many causes that kombucha might be thought of harmful. One of the vital vital issues it’s a must to think about is that this sort of product does comprise some alcohol, which means there are potential risks to youngsters, girls who’re pregnant or breastfeeding, those who maintain delicate to alcohol or have sure allergy symptoms.

There may be additionally the chance that the kombucha has been contaminated by exterior components, resulting in uncomfortable side effects like jaundice, neck ache, vomiting, and abdomen points. Although these results are short-term and really uncommon, they are often harmful in the event that they persist. It’s additionally vital to notice that individuals with compromised or weak immune programs shouldn’t drink kombucha tea resulting from its bacterial content material.

Why is kombucha so costly? Kombucha is dear as a result of intensive course of (kombucha tea can take as much as 14 days to make) and particular components required to make it. Excessive demand additionally impacts the worth of kombucha. With larger demand and decrease provide, it’s utterly cheap that the worth will skyrocket. 

The place can I discover kombucha tea? Kombucha tea is rather more widespread than it as soon as was and is now accessible from loads of retailers throughout the nation. It’s mostly present in well being and wellness shops, however can be discovered on-line.

Kombucha merchandise can be present in both the tea or well being sections of those shops, because the FDA is just not required to control these merchandise resulting from their extremely low alcohol content material. You’ll find kombucha in powdered variations as effectively.

Are you able to drink kombucha at evening? Sure, it’s protected to drink kombucha at evening. Nonetheless, it isn’t advisable since most kombucha comprises hint quantities of caffeine which might trigger restlessness and insomnia.

What’s the perfect kind of kombucha to drink for well being? The most effective kombucha to drink for well being could be inexperienced tea kombucha resulting from its excessive antioxidant content material. Nonetheless, most kombucha teas will help enhance well being advantages so long as the sugar content material is stored low.

Ought to kombucha be saved in plastic or glass? Ideally, kombucha is saved in glass moderately than plastic as a result of plastic particles can leech into the fermented beverage. Glass, alternatively, gained’t break down and blend into kombucha, preserving it pure.

Moreover, kombucha is delicate to gentle. Specifially, the probiotics can degrade if uncovered to gentle over an extended time frame. When bottled in darkish glass bottles, the probiotics are protected against gentle oxidation, serving to it to remain more energizing longer. 

Associated articles


Kombucha is a superb supply of probiotic micro organism, particularly for people who find themselves lactose illiberal. These probiotic micro organism are related to advantages starting from higher immune system perform to improved protein digestion.

Furthermore, the inexperienced tea content material of kombucha provides it sturdy antioxidant properties that will assist decrease ldl cholesterol and chase away oxidative injury. Dosing info is scarce resulting from a scarcity of medical trials, however consumption of 4 to 16 ounces per day seems typical.

If you happen to’re in search of a wholesome and attractive approach to enhance your consumption of probiotic micro organism and antioxidants, kombucha may be simply what you want.

For BodyNutrition’s #1 advisable kombucha, click on right here.



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