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Rating the very best DHEA of 2022

DHEA, brief for dehydroepiandrosterone, is a male intercourse hormone that’s a precursor to testosterone. It’s taken in supplemental type to extend intercourse drive, enhance sports activities efficiency, and struggle sexual dysfunction.

As one of many few androgens you should purchase over-the-counter, it’s each common and highly effective thanks to those broad areas of use.

If you wish to get the advantages of DHEA, you’ll need a top-ranked complement. Thankfully, our workforce has researched and reviewed the ten finest DHEA manufacturers in the marketplace.


1. Zhou Readability & Vitality

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Zhou Readability & Vitality is a super-pure average dose DHEA complement that delivers 50 mg of DHEA per capsule.

It’s an excellent center floor between extra-strength formulations and lower-dose variants. Moreover, the truth that the one different substances are rice flour and cellulose to make up the capsule make this a wonderful all-around alternative, and our primary decide.

2. Pure Encapsulations DHEA

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Pure Encapsulations makes a lower-dose DHEA complement that’s very simple when it comes to its complement design.

If you’re searching for a 25 mg DHEA complement with none pointless binders, fillers, or components, it’s a wonderful alternative, although not the simplest one in case you are searching for a better dose.

3. Sheer Energy Labs Sheer DHEA

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Sheer Energy Labs Sheer DHEA is a high-dose and super-pure DHEA complement that delivers 100 mg of this androgen in a cellulose capsule together with nothing else, except for a little bit of rice flour to fill out the capsule. It’s a wonderful alternative for those who want a excessive dosage supply of DHEA for higher bodily and sexual efficiency.

4. Havasu Diet DHEA

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Havasu Diet DHEA is one other average dose DHEA complement. Every capsule has 50 mg of DHEA and the formulation is designed very clear, so it’s good if complement purity is necessary to you.

The one individuals who might not like this complement are strict vegetarians and vegans, because the capsule is made out of animal-derived gelatin. Other than that, it’s a powerful decide for almost everybody else.

5. aSquared Diet DHEA Most Energy

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aSquared Diet DHEA Most Energy delivers 100 mg of DHEA per capsule, touchdown it firmly within the class of high-dosage DHEA sources.

The complement design could be very clear, although the one draw back (for some folks a minimum of) to this complement is that the capsules are gelatin-based. If that’s not an issue, this can be a nice alternative for you.

6. We Like Nutritional vitamins DHEA

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We Like Nutritional vitamins DHEA is one other high-dose possibility that’s fairly high-quality. The gelatin-based capsules ship 100 mg of DHEA every, and the one different ingredient is rice flour.

It’s onerous to go flawed with We Like Nutritional vitamins DHEA if you’d like a excessive dosage DHEA supply.

7. Integrative Therapeutics DHEA-5

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Integrative Therapeutics DHEA-5 is without doubt one of the higher low-dosage choices of DHEA in case you are seeking to microdose this complement, or if it is advisable tremendous tune your consumption at a better decision than bigger dose dietary supplements enable.

Although it’s solely acquired 5 mg of DHEA per capsule, the complement design is fairly clear, making it a sensible choice for small changes in DHEA dosing.

8. Life Extension DHEA

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Life Extension DHEA has a decrease dosage of 25 mg of DHEA per capsule, and the capsules themselves are a bit bloated with fillers and binders.

Vegans gained’t be a fan of this complement both, because the capsule is gelatin-based, but when all you might be after is a low dose DHEA supply, it’s nonetheless an okay decide.

9. Douglas Laboratories DHEA

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Douglas Laboratories DHEA makes a very low dose model of DHEA, with solely 5 mg of the androgen per capsule.

This offers it area of interest makes use of for individuals who need to fine-tune their DHEA consumption, however most individuals thinking about DHEA can be higher served with a better dose complement.

The capsule design isn’t the cleanest, both, cementing Douglas Laboratories DHEA as a really area of interest use merchandise.

10. Natrol DHEA Temper & Stress

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Natrol DHEA Temper & Stress is a lower-dose DHEA formulation that’s particularly designed for addressing the sorts of temper disturbances that may go together with low ranges of androgens.

Every capsule delivers 25 mg of DHEA, however the main turn-off is the presence of a whole lot of pointless components and fillers. If clear complement design is necessary to you, it’s possible you’ll need to look elsewhere.

Class winners

Greatest DHEA total: Zhou Readability & Vitality

Zhou Readability & Vitality packs a strong dose of DHEA, at 50 mg per capsule. Its purity and ease make it a flexible, all-around decide for reinforcing androgen ranges, rising power ranges, and enhancing libido, to call just some makes use of. With these strengths, it’s our prime total advice.

Greatest DHEA for older males: Sheer Labs Sheer DHEA

The DHEA formulation from Sheer Labs tops the charts in the case of efficiency, at 100 mg per capsule, which makes it an excellent decide for older males. As testosterone begins to say no with age, augmenting your pure androgens by utilizing a better dosage is a pure alternative.

Greatest DHEA for girls: Pure Encapsulations DHEA

Analysis on DHEA in girls has centered on its advantages for reinforcing libido and elevating temper, and for these functions the easy formulation and decrease 25 mg dosage of Pure Encapsulations is a good alternative. It permits far more flexibility in the case of honing in on the optimum quantity of DHEA for postmenopausal girls.

Greatest DHEA for fertility: Zhou Readability & Vitality

In the case of fertility, the strong, easy formulation of Zhou Readability & Vitality is hard to beat. Not solely is its dosage simply what you want, however it’s fully freed from any extraneous substances that might intervene with the DHEA or any of the opposite dietary supplements you are taking. 

Greatest DHEA for fatigue: Pure Encapsulations DHEA

If you happen to’re searching for DHEA to spice up your power ranges, Pure Encapsulations is a good place to begin. For the reason that dosage is decrease, you can begin out at a 25 mg dosage and ramp up for those who’re not getting the response you need. The micronized formulation can also be nice as a result of it helps guarantee speedy absorption and a speedy alleviation of fatigue.

Greatest DHEA for reinforcing testosterone: Zhou Readability & Vitality

Boosting testosterone is without doubt one of the main use instances of DHEA, so it’s no shock that our prime total decide can also be the very best for rising your T ranges. The dosage is strong however not extreme, and it’s nice for stacking with different testosterone boosters because of its minimalist complement design. 

Who can purchase DHEA?

DHEA is secure for most people seeking to enhance testosterone ranges and steadiness out their hormones. It might probably assist assist restoration and promote muscle development, making it superb for athletes. Skilled athletes mustn’t use however DHEA as it’s a banned substance.

Pregnant girls and kids ought to keep away from DHEA as it could alter hormone ranges. Individuals with power illness or psychological well being points also needs to keep away from DHEA dietary supplements until in any other case directed by a medical skilled.

How we ranked

Probably the most necessary facets of an excellent DHEA complement is purity. Natrol supplies a low dose DHEA complement that features a whole lot of components, which is why we ranked it final on our listing. Pure Encapsulations ranked very excessive for offering a DHEA complement that is freed from pointless binders, fillers, or components.

Massive doses are nice for efficiency however unhealthy for personalization. As such, we seemed for a steadiness between a excessive dose that could possibly be tailor-made to the person. Douglas Laboratories DHEA complement supplies a really low dose of DHEA, which will be nice for folks seeking to titrate their dose. Nonetheless, it’s far too low to be thought-about efficient, which is why they ended up close to the underside of our rankings.

We Like Nutritional vitamins supplies a excessive dose DHEA complement, containing 100mg per serving. Whereas handy, it’s not the most suitable choice for smaller folks or folks simply beginning out with DHEA. Zhou DHEA is our prime decide and supplies a wonderful center of the vary dosage of 50mg per serving. We discovered that 50mg is the right center floor that provides each effectiveness and the power to tailor doses primarily based on a person’s wants.

Whereas not a deal-breaker, cellulose capsules like Sheer Energy have been most well-liked as a result of they serve a higher proportion of the inhabitants. aSquared Diet and Life Extension DHEA opted for a gelatin-based capsule, which is why they didn’t rank as excessive.  


DHEA can enhance the quantity of testosterone in your physique. DHEA first entered the general public’s eye within the Nineties because of some preliminary analysis on its anti-aging properties, however quickly it was being touted as a complement for athletic efficiency.

Worldwide sporting our bodies rapidly added it to their listing of efficiency enhancing substances (a apply which continues to at the moment), however not like different efficiency enhancers like testosterone or steroids, you should purchase DHEA over-the-counter simply tremendous, making it probably the most common pure steroid options.

Researchers puzzled if the results of DHEA could be overblown, and determined to check whether or not DHEA may really have an effect on the extent of testosterone in your physique.

A technical report revealed within the journal Medical Chemistry by Larry D. Bowers confirmed that DHEA does manipulate your physique’s testosterone ranges (1).

Through the use of commercially-available DHEA dietary supplements, Bowers was capable of present that topics who took DHEA dietary supplements demonstrated a rise of their ratio of testosterone to epitestosterone stage, a change that’s much like what happens if you take one thing that instantly boosts your testosterone ranges.

This confirms the suspicions that DHEA could possibly be ready that can assist you obtain lots of the sexual and bodily advantages attributed to testosterone.

DHEA may assist deal with erectile dysfunction and different sexual dysfunctions in males. Preliminary proof for the function of DHEA in sexual well being and wellness got here from a big population-based research in Massachusetts that uncovered a correlation between low ranges of DHEA and an elevated danger for erectile dysfunction.

This discovering impressed researchers on the College of Vienna in Austria to conduct a scientific trial of DHEA supplementation for treating erectile dysfunction.

Their outcomes have been revealed within the journal Urology (2). Of their experiment, they randomly assigned sufferers with erectile dysfunction to obtain both a 50 mg DHEA complement day-after-day or a placebo.

The researchers adopted the themes for six months, and located that the DHEA complement was related to enhancements in erectile and sexual perform.

Although this experimental trial was a small one, it counsel that DHEA could possibly be a helpful therapy for erectile dysfunction and probably different sexual dysfunctions that males encounter, particularly as they become old and their androgen ranges lower.

DHEA could also be helpful in treating cognitive signs of growing old and melancholy. Along with its bodily advantages, DHEA has proven some promise in the case of addressing psychological components as effectively.

Most scientific analysis has centered on folks affected by the varied maladies that disproportionately have an effect on older folks: cognitive decline, poor temper, and melancholy.

A research revealed within the journal Ageing Analysis Critiques by researchers on the College of British Columbia in Canada examined the state of the proof on utilizing DHEA to deal with points associated to growing old (3).

The researchers cited quite a few research displaying that DHEA could possibly be useful in enhancing psychological well-being and enhancing signs of melancholy. They advisable additional analysis into the usage of DHEA for psychological functions in addition to bodily functions.

Earlier analysis revealed in 1999 made headlines for questioning whether or not DHEA could be a “fountain of youth,” because it linked declines in DHEA ranges with lots of the maladies of growing old (4).

The findings offered on this paper steered that sustaining DHEA ranges may have the ability to maintain youthful mobile perform because the physique will get older.

Not all DHEA dietary supplements are equally efficient. One report that shed gentle onto the vast variability within the high quality of DHEA dietary supplements in the marketplace was revealed within the Journal of the American Medical Affiliation (5).

The research used analytical chemistry strategies to check the degrees of DHEA in 16 totally different over-the-counter DHEA dietary supplements. A lot of the dietary supplements had inside plus or minus 10% of the label said quantity of DHEA, however a couple of troubling outcomes got here again.

First, three dietary supplements had basically no DHEA in them in any respect! These have been labeled as containing “naturally-occurring DHEA” however didn’t state the quantity of DHEA contained explicitly on the label.

Additional, one other complement had over 50% extra DHEA than it really reported on its label.

These outcomes spotlight the significance of utilizing a high-quality and top-ranked model of DHEA, they usually particularly underscore the significance of solely getting merchandise that truly listing their DHEA content material.

If a product says it accommodates DHEA, however doesn’t explicitly state the quantity, there could be an opportunity there’s solely hint quantities.

Unwanted side effects

In most massive scientific trials, the perform of DHEA is pretty well-tolerated. Most massive research don’t report any vital antagonistic results in short-term use.

One research, revealed within the New England Journal of Drugs, adopted a gaggle of aged women and men taking DHEA for 2 full years and reported no main antagonistic results (6).

Nonetheless, some researchers have raised considerations about will increase in insulin resistance after lengthy durations (i.e. a few years) of DHEA use, however that is primarily based on research in postmenopausal girls.

Just a few case studies have famous antagonistic results related to excessive doses taken over many months. One such research describes a affected person who was taking 200 to 300 mg of DHEA per day who went right into a manic rage (7).

The affected person had a historical past of bipolar dysfunction, so the medical doctors couldn’t definitively show that DHEA was the reason for the manic episode, however they warned different clinicians of the potential for DHEA to set off episodes of mania at excessive doses.

Beneficial dose

Within the scientific literature, the standard dose of DHEA is both 50 or 100 mg per day. This could function an excellent jumping-off level for dosing DHEA for those who select to complement with it.

Larger doses may trigger issues, such because the case report talked about above, so it’s finest to not exceed 100 mg per day.


What’s the distinction between DHEA and 7-Keto DHEA? DHEA is the precursor to 7-keto DHEA. Whereas they’re very related, they have an inclination to have totally different results. 7-keto DHEA doesn’t affect intercourse hormones, however is banned in competitions ruled by WADA as a result of they’ll set off optimistic assessments for performance-enhancing medication. 7-keto DHEA may additionally have extra psychological results than DHEA. 

Why is DHEA referred to as a father or mother hormone? DHEA is named a father or mother hormone as a result of it’s naturally produced within the physique and might convert into particular steroids inside the physique. 

What’s DHEA? DHEA (dehydroepiandrosterone) is a naturally produced hormone inside the physique that causes the discharge of intercourse hormones in each women and men. Regardless of the numerous well being claims related to DHEA, there are not any ensures that you simply’ll see substantial outcomes if you add DHEA into your each day routine.

Is DHEA an anabolic steroid? DHEA is taken into account an anabolic steroid by the scientific neighborhood, however it doesn’t trigger the identical outcomes sometimes related to anabolic steroids. Whereas it’s identified to extend testosterone ranges, muscle mass, and energy, it tends to take action in a lot decrease quantities than steroids would. DHEA has minimal affect on the testosterone ranges of customers and isn’t confirmed to extend muscle measurement, energy, energy, or endurance (8).

Is DHEA secure? DHEA is usually perceived as secure as a result of the physique produces this hormone by itself. Nonetheless, there may be an elevated probability of creating power well being circumstances on account of over-supplementation. DHEA dietary supplements are additionally linked to creating some varieties of cancers.

It might probably additionally severely have an effect on hormone ranges, temper, psychological well being, blood strain, and levels of cholesterol. If taken as advisable by your physician, there shouldn’t be any trigger for concern. In actuality, the largest concern isn’t the security however the lack of effectiveness.

Why is 7-keto DHEA higher than DHEA? 7-keto DHEA tends to be higher as a result of it could present the identical advantages as DHEA with out the traditional hormonal uncomfortable side effects of DHEA. 

What are the signs of low DHEA? Low DHEA ranges will be detrimental to your well being as you become old. Although DHEA is most frequently related to testosterone ranges, there are various results that ladies may expertise as effectively. By the age of 30, DHEA ranges have already begun to lower inside the physique. As time progresses, you’ll possible expertise muscle deterioration, diabetes, lack of cognition, reminiscence loss, and signs related to menopause.

Low DHEA ranges can probably intensify the growing old course of and make you feel and look a lot older than you might be, which is why DHEA will be extra useful as you proceed to age (9).

What are the advantages of taking DHEA? DHEA dietary supplements include a handful of advantages, together with improved libido, weight reduction, immune system perform, elevated bone density, and balanced hormone ranges. It is usually identified to spice up testosterone ranges and enhance athletic efficiency, though these are much less typical outcomes. 

Can DHEA increase your blood strain? Some scientists imagine that DHEA doesn’t have an effect on the power of the guts to perform correctly, and there needs to be no cardiovascular considerations. Different medical professionals have seen that a rise in testosterone ranges within the physique can severely affect the functioning of the physique’s methods.

When DHEA boosts testosterone, it could increase blood strain and ldl cholesterol in customers. Needless to say there isn’t any confirmed proof that DHEA considerably impacts testosterone ranges, so there shouldn’t be a giant concern when it comes to coronary heart perform.

I’ve heard DHEA is banned within the US, is that true? DHEA was as soon as forbidden for over-the-counter gross sales in 1985. Since then, DHEA has been authorized for retail distribution and isn’t at present banned in america. DHEA is prohibited by the World Anti-Doping Company as a result of DHEA is linked to the altering of testosterone ranges.

When ought to I take DHEA?  Normally, DHEA will be taken with or with out meals, and it’s advisable that you simply take it earlier than going to mattress. Your physician may advocate splitting your each day DHEA dosage into two or extra serving sizes per day, which might imply you are taking one serving within the morning and one at evening.

How lengthy does DHEA take to work? The effectiveness of DHEA dietary supplements will rely on the dosage, how constant you might be with taking it, and what you wish to obtain from supplementation. The precise timeline for seeing outcomes can vary wherever from a couple of weeks to a couple months.

There aren’t many research analyzing the long-term results of DHEA, so it is best to attempt to restrict your DHEA consumption from a couple of months to a most of 1 12 months.

Will DHEA assist me shed pounds? DHEA is claimed to assist in weight reduction by influencing intercourse hormones that assist management physique fats and metabolism. Although research are backing the concept DHEA helps with weight reduction, you possible gained’t see any vital outcomes. DHEA is definitely simpler in serving to you preserve weight slightly than lose it. 

Is DHEA an excellent complement for weightlifters? Although DHEA is a banned substance by {most professional} sports activities organizations, it very hardly ever supplies an enchancment in sports activities efficiency. Whereas it could enhance testosterone barely, it most likely gained’t contribute to any energy or efficiency will increase. 

Can DHEA enhance testosterone? DHEA might enhance testosterone ranges, however science is missing. One research examined the affect of DHEA on people after taking part in a HIIT exercise. The research decided that there have been no vital adjustments in testosterone ranges besides in middle-aged males – who noticed a delicate enhance in testosterone ranges (9).

Can DHEA sluggish growing old? DHEA has unbelievable potential in the case of slowing the growing old course of as a result of upkeep of your physique’s DHEA ranges and a slight enhance in testosterone ranges. This may help you preserve a greater physique, cut back physique fats, and enhance muscle mass, which makes you seem youthful.

DHEA can even enhance cognitive functioning and assist to stop issues like dementia or Alzheimer’s illness.

Is DHEA unhealthy to your liver? There aren’t many research which have analyzed the results that DHEA can have on the liver, however medical professionals and scientists that counsel avoiding DHEA if you have already got liver issues.

Whenever you take DHEA, you’re rising your danger of creating a number of varieties of most cancers, one in every of which is liver most cancers. DHEA can even affect the power of your liver to perform correctly. It is best to seek the advice of your physician first for those who’re trying so as to add DHEA into your each day routine, particularly for those who at present have liver points, or there’s a household historical past of liver most cancers. 

Can DHEA trigger anxiousness? When you have any kind of psychological well being situation, particularly melancholy or anxiousness, it is best to keep away from taking DHEA till you speak to a psychological well being skilled. DHEA instantly impacts the functioning of the mind and your total temper, which may trigger points in case you have a pre-existing psychological well being situation.

There’s some proof that DHEA may cause extreme psychological well being uncomfortable side effects in these with a pre-existing situation, together with mania, anxiousness, temper adjustments, and even psychosis. 

Is DHEA a hormone? As a powerful androgen hormone, DHEA has various potential functions. Folks take it as a complement for the whole lot from treating sexual dysfunctions to enhancing athletic efficiency.

It’s a potent hormone in and of itself, and mixed with the truth that it serves as a direct precursor to testosterone, you may see why this complement is so common and, at instances, controversial.

Does DHEA enhance estrogen? Consuming DHEA or making use of it topically might enhance the degrees of varied steroid hormones. This will likely trigger estrogen ranges to rise within the physique.

Is 7-Keto DHEA thought-about a steroid, like DHEA? No, 7-Keto DHEA isn’t thought-about a steroid, like DHEA. It is because 7-keto DHEA doesn’t have an effect on steroid-hormones as DHEA does. DHEA isn’t thought-about a steroid, however can have steroid-like results – which is why it’s banned in {most professional} sports activities.

Can pregnant girls take DHEA? No, pregnant girls mustn’t devour DHEA because it results hormone ranges, which will be harmful for each the fetus and the mom.

Does DHEA trigger hair loss? DHEA doesn’t instantly trigger hair loss. Nonetheless, it could affect testosterone and DHT, which may expedite hair loss.

Can DHEA have an effect on sleep? Relying on how a lot DHEA you’re taking, and the way your mind works, the sleep results of DHEA will differ. Some research have proven that DHEA supplementation can really enhance REM sleep, in the end enhancing your high quality of sleep.

Different research have proven that DHEA could make it harder to go to sleep or keep asleep, leading to insomnia.

Who mustn’t take DHEA? DHEA is taken into account typically secure for most individuals. Nonetheless, these with any kind of extreme or power bodily or psychological well being situation mustn’t take DHEA till they’ve consulted a healthcare skilled. You also needs to keep away from taking DHEA in case you have a private or household historical past of some varieties of cancers. 

The place can I purchase DHEA? DHEA is accessible for buy over-the-counter or by a physician’s prescription. There’s additionally a large assortment of merchandise obtainable from on-line retailers like Amazon. 

Can DHEA trigger most cancers? DHEA might enhance the chance of hormone-related cancers resembling breast most cancers. It is because it impacts the intercourse hormones in each women and men.

Will taking 7-Keto DHEA lead to increased DHEA ranges? Consuming 7-keto DHEA mustn’t trigger an increase in DHEA ranges because it doesn’t affect hormones. 7-keto DHEA ought to can help you get the advantages of DHEA, with out the unfavorable uncomfortable side effects related to elevated hormonal ranges. 

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DHEA is a strong organic hormone that’s obtainable over-the-counter as a complement, and it has a broad vary of features, affecting the whole lot from cognition and well-being to athletic efficiency, growing old, and sexual well being.

The strongest proof for DHEA seems to be in favor of its use to deal with erectile dysfunction and different sexual issues in males. Whereas it does seem to have an effect on blood ranges of testosterone ratios, the direct advantages on efficiency usually are not clear.

What is obvious is that it’s necessary to get a high-quality DHEA complement that lists a particular dosage on the label. DHEA is pretty well-tolerated, although some severe uncomfortable side effects have been reported amongst folks taking excessive doses for a number of months at a time.

The same old dosage utilized in scientific research is between 50 and 100 mg per day, often taken in a single dose.

Although there’s nonetheless controversy over the efficacy of DHEA, it could be price trying into if you wish to benefit from its versatile properties.

For BodyNutrition’s #1 DHEA advice, click on right here.



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