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Sautéed Kale with Cider Vinegar


Sautéed kale with apple cider vinegar is a straightforward, flavorful, and tender dish that’s the good aspect for any meal. A barely fruity trace from the vinegar and a refined sweetness from the golden onions make the greens sing!

sauteed kale with cider vinegar in circular white serving dish

I revealed this simple sauteed kale recipe on August 18th, 2015. I’ve up to date the textual content and images to share it with you once more immediately.

Why We Love This Recipe For Sautéed Kale

Sauteed greens are a go-to aspect dish in my home. We love sauteing as a result of it’s a fast and straightforward option to get a flavorful aspect on the desk inside 30-minutes! And, if you’re like us, and on the lookout for extra methods to sneak wholesome greens into your day by day weight loss program, then you definately’ve come to the precise place!

Kale is a nutrient-dense, low-calorie superfood that seems on our desk each time doable. And if you’re new to the world of kale, this Sauteed Kale with Cider Vinegar is the proper newbie dish that must be in your recipe field!

Peppery kale and candy onions are cooked to perfection after which drizzled with a barely sour-slightly candy apple cider vinegar. And allow us to inform you, that apple cider vinegar is simply the factor to steadiness the bitterness within the kale! Plus, it will get cooked in a single pan, is vegan, Paleo-friendly, and naturally gluten-free making it the proper accompaniment to any family-friendly meal.

Key Substances For This Recipe

sauteed kale ingredients with text overlay

Kale

Curly kale is a vivid inexperienced, tightly curled number of kale that tends to have a vivid, peppery taste. Kale tends to have a thick middle rib and stem that’s too robust to be on this easy sauteed dish; due to this fact, take away it earlier than cooking. Be happy to substitute one other number of kale, similar to Lacinato, Crimson Kale or Crimson Russian.

Apple Cider Vinegar

You should use uncooked unfiltered cider vinegar or filtered. Nevertheless, to obtain all well being advantages of the vinegar, I’d advocate utilizing the uncooked unfiltered cider, also referred to as apple cider vinegar with the mom.

Be happy to swap in Balsamic Vinegar which is barely sweeter and extra palatable for many who are delicate to bitter tastes. Crimson wine vinegar or lemon juice are different choices.

Olive Oil

To make this decrease in saturated fats, we used good high quality additional virgin olive oil when sautéing the onion.

Onion

The recipe requires 1 small diced onion. I’d advocate utilizing a candy onion however be at liberty to make use of white should you choose.

Water

Helps to wilt the kale and prevents onion and kale from burning.

Salt

Be aware that we advocate utilizing coarse kosher salt as an alternative of desk salt. Nevertheless, you should use desk salt, however you’ll want to reduce the quantity utilized in half.

Step By Step Directions To Make Sautéed Kale

sauteed kale steps 1 and 2

Step 1: Sauté Onion

In a big skillet, warmth oil over medium-high warmth. Add diced onion and salt to the recent pan, and cook dinner stirring typically till the onion begins to melt and brown, roughly 3 to five minutes.

Step 2: Add Kale To Skillet

Add the kale and stir to coat with the onions. Add 2 tablespoons water, cowl and cook dinner for two minutes.

sauteed kale steps 3 and 4

Step 3: Sauté The Kale

Take away lid and stir. Verify to see if extra water is required, you don’t need the skillet to turn into dry. Cowl and proceed to cook dinner till kale is tender.

Step 4: Add Apple Cider Vinegar

Take away lid and stir in apple cider vinegar earlier than serving. Should you add the vinegar too early, it should flip the brilliant inexperienced colour of the kale right into a muted military inexperienced colour; not fairly however nonetheless scrumptious!

close up of sauteed kale in circular white serving dish

FAQ And Professional Ideas for Sautéed Kale

How do I retailer leftovers?

Leftover sautéed kale might be saved it in an hermetic container within the fridge for as much as 3 days. Leftovers style scrumptious chilly or warmed again up in a skillet, ensuring so as to add a tablespoon of water so as to add moisture.  

Does kale must be cleaned previous to cooking?

Sure. Kale stems are usually thick and woody and needs to be eliminated as they don’t seem to be palatable. To take away, merely grasp the stem and run your hand up the stem, tearing the leaf as you go. As soon as eliminated, chop the leaves and wash in a salad spinner

Are you able to eat yellow kale leaves?

In brief, sure, it’s fit for human consumption the yellowed leaves however, they’ll have a extra bitter style. Most darkish leafy greens together with kale, are nutrient-dense superfoods. When the leaves start to yellow, the vitamins begin to diminish that means you gained’t get the identical dietary punch as you’ll from the brilliant inexperienced leaves.

Why do you add vinegar to kale?

Kale has a barely bitter style that may be offputting for some palates. Vinegar is a conventional accompaniment as a result of it’s bitter which balances the bitter style. On this recipe, we even have a little bit of sweetness from the onions and salt to make the kale much more palatable.

What are extra variations to attempt?

As a substitute of cider vinegar, contemporary lemon juice is another choice as are different forms of vinegar. Should you choose a much less daring vinegar taste, balsamic vinegar or seasoned rice vinegar are additionally choices. You may as well add a pinch of purple pepper flakes and a grind of black pepper so as to add just a little warmth to the recipe. As a substitute of onion, attempt finely chopping a number of garlic cloves and cook dinner them till they’re simply beginning to brown barely earlier than including within the kale.

Extra Wholesome Kale Recipes To Attempt

  • This Massaged Kale Salad is a contemporary, wholesome, vegan dish. Massaged kale is tossed with apples, avocado, pecans, dried cranberries, a do-it-yourself French dressing, that can shortly turn into a staple in your salad rotation.
  • This vegan, paleo, and gluten-free Balsamic Kale with Cranberries is the proper mixture of candy and tart and a scrumptious option to get pleasure from kale!
  • In a single day Kale Caesar Salad is an ideal make-ahead dish that softens and tenderizes the kale in a single day within the fridge all whilst you sleep!
  • Garlic Almond Kale Chips are a gluten-free and vegan Tremendous Snack that’s prepared in simply 30-minutes!
  • 4-Ingredient Kale Cheddar Soup requires solely 4-ingredients and is prepared in lower than 30-minutes. This naturally gluten-free soup is so velvety that it’s onerous to imagine that it requires no sautéing, no roux, and no fancy elements!
  • Should you’re on the lookout for one-spot with some amazingly simple and scrumptious kale recipes, be sure you try my put up on Wholesome Dwelling Weblog that highlights 9 wholesome kale recipes.
  • This simple 15-minute Lacinato Kale Caesar Salad is a scrumptious and fast option to get pleasure from uncooked kale. Plus, it’s an awesome aspect salad to get pleasure from with all kinds of meals.
  • Lacinato Kale Chips require solely 3 elements and 10-minutes of hands-on prep time. Inside 30-minutes you’ll have a crunchy wholesome snack that adults and youngsters alike will get pleasure from!
  • This vegan-friendly, naturally gluten-free Festive Kale Slaw with Raspberries is bursting with plant-based vitamins and occurs to style phenomenal!
  • This Shaved Brussels Sprouts Salad is a wholesome and festive slaw that is filled with kale. Serve it for a 20-minute aspect dish for the vacations or any fall or winter meal.
  • For extra on kale, be sure you try this Final Information to Kale!

Extra Easy Sauteed Greens Dishes To Attempt

  • This simple Sauteed Zucchini with herbs and garlic is a no-fail, simple option to make a scrumptious aspect dish that’s prepared in simply 12-minutes.
  • Easy Sauteed Napa Cabbage is a straightforward low-calorie side-dish that includes Napa cabbage, a handful of pantry staples and solely 15-minutes to make!
  • Should you want an ideal aspect to nearly any foremost dish, attempt my Easy Sauteed Celery Root with garlic and herbs. This recipe is simple to organize, so flavorful, and can shortly turn into a family-favorite!
  • Easy Sautéed Swiss Chard is a wholesome low-calorie aspect dish made with onions, garlic and a splash of balsamic vinegar.
  • In case you are on the lookout for a easy vegan, paleo, naturally gluten-free one-pot wholesome aspect dish than this Easy Skillet Inexperienced Bean recipe is for you! Made with garlic, olive oil, and just a little spice this dish pairs so nicely with so many programs.
  • This straightforward-as-can-be Kohlrabi with Pistachios and Sage is the proper low-carb, beneath 100 energy per serving aspect dish!
  • Skillet Brussels Sprouts with Chorizo will convert even essentially the most ardent Brussels sprouts hater! This gluten-free and paleo aspect requires solely a handful of elements and 30-minutes!
sauteed kale with cider vinegar in circular white serving dish

Thanks a lot for studying. In case you are new right here, you might have considered trying to join my free weekly e-mail publication for wholesome recipes delivered proper to your inbox. Or observe me on Instagram. Should you make these recipes, please come again and go away a star ranking and evaluate! It is extremely appreciated. Comfortable Cooking! ~Katie

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Description

This vegan, paleo, and naturally gluten-free sauteed kale with cider vinegar is a primary and straightforward recipe that’s the good aspect for any meal.



Scale

Substances

  • 4 teaspoons extra-virgin olive oil
  • 1 small onion, chopped
  • ½ teaspoon coarse kosher salt
  • 12 cups chopped kale (stems eliminated)
  • 2 to 4 tablespoons water
  • 2 teaspoons cider vinegar

Directions

  1. Warmth oil in a big skillet or giant Dutch oven over medium-high warmth. Add onion and salt and cook dinner, stirring typically till the onion begins to melt and brown, 3 to five minutes.
  2. Add kale and stir to coat with the onions. Add 2 tablespoons water, cowl and cook dinner for two minutes. Stir once more and test if there may be moisture on the underside of the pan. If it has dried up, add 1 to 2 extra tablespoons of water. Cowl and proceed cooking, till the kale is tender, 3 to five minutes extra.
  3. Take away lid and stir in vinegar earlier than serving.

Notes

  1. In case you are delicate to the bitter style of apple cider vinegar, be at liberty to swap in balsamic vinegar in the identical quantity
  2. Leftover sautéed kale might be saved it in an hermetic container within the fridge for as much as 3 days. Leftovers style scrumptious chilly or warmed again up in a skillet.  In case you are warming up, be sure that so as to add a tablespoon of water so as to add moisture.  
  3. Making ready kale:  kale stems are usually thick and woody and needs to be eliminated as they don’t seem to be palatable. To take away, merely grasp the stem and run your hand up the stem, tearing the leaf as you go. As soon as eliminated, wash and chop the leaves.

Vitamin

  • Serving Dimension: 1/2 cup
  • Energy: 140
  • Sugar: 0 g
  • Sodium: 360 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 8 g

Sautéed Kale with Cider Vinegar



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