Sunday, October 2, 2022
HomeHealthy FoodThai Basil Hen - Scrumptious Meets Wholesome

Thai Basil Hen – Scrumptious Meets Wholesome


Skip the takeout and cook dinner up this stir fried Thai basil hen in lower than 20 minutes. Splendidly aromatic with simply the correct quantity of spice, floor hen is cooked with contemporary veggies and chilies in a candy and savory sauce.

Thai Basil chicken over rice

Thai takeout is certainly one of my weaknesses, however recently, as an alternative of ordering in, I’ve been making up this scrumptious Thai basil hen recipe.

So aromatic and with a spicy kick, this has in a short time change into a favourite in our home. I additionally like it as a result of I usually have a lot of the components at hand so I can whip it up at a second’s discover.

Should you love Thai meals as a lot as I do, it is a must-make recipe!

Why you’ll love this Thai basil hen recipe!

  • One pan: All cooked in a single skillet or wok, even the clear up is a breeze, which is at all times a blessing!
  • Fast and straightforward: As a result of it is a stir-fried dish it’s tremendous fast to cook dinner and able to serve in lower than 20 minutes, excellent after a busy day.
  • More healthy: Low in saturated fats and with fewer salts, sugar, and preservatives in comparison with your common takeout. Nonetheless get pleasure from all these scrumptious flavors however in a more healthy manner.
close up image of thai chicken basil recipe over rice in a bowl

Substances

  • Oil: For cooking. I like to make use of olive oil, however sesame, peanut, coconut or vegetable oil will work properly.
  • Sauces: Oyster, soy, and fish sauce give this Thai basil sauce a salty and umami taste. In case you are gluten-free, you should use tamari instead of soy sauce.
  • Honey: Just a little honey provides a pleasant sweetness to the dish that works so properly with the opposite flavors within the sauce. Maple syrup will also be used.
  • Greens: Crimson bell pepper, inexperienced beans, shallots, and some cloves garlic.
  • Hen: Make this stir fry dish with floor hen. It’s an important choice because it cooks actually shortly and is low in saturated fats. Optionally, you might additionally use chopped up hen thighs or sinless hen breasts.
  • Thai chilies: Thai chilies are fairly scorching, so use as a lot or as little relying in your tastes.
  • Thai basil leaves: Thai holy basil leaves have an aniseed sort of odor and taste and likewise are barely spicy. You could find them at any Asian grocery retailer.
ingredients for Thai basil chicken stir fry

The right way to make Thai basil hen stir fry

  • Warmth the oil in a heavy, high-walled massive skillet (or a wok) over medium-high warmth. Whisk collectively the oyster sauce, soy sauce, fish sauce, and honey till well-combined.
  • Add the bell pepper and inexperienced beans to the new wok and stir-fry for one minute. Add within the hen and stir-fry, breaking up as you go, till starting to brown, about 2 minutes.
  • Stir within the shallots, garlic, and Thai chilies. Prepare dinner till aromatic, about 1 extra minute. Then, pour within the ready sauce. Proceed to cook dinner for about 1-2 extra minutes.
  • Stir within the Thai basil leaves and cook dinner till the hen is totally cooked via, the basil is wilted, and the liquid has principally evaporated. Serve heat with rice.
process images of making stir fry chicken with Thai basil
Thai chicken and green beans stir fry in a skillet

Are you able to make this dish with common basil?

Thai basil does have a unique taste to the Italian type basil that’s used for pesto and has an actual punch of taste. Should you can’t get Thai basil, you may substitute it with common Italian candy basil, however add in slightly contemporary mint leaf too. Thai basil has purple stems and its leaves are a lot thinner.

Are you able to make this recipe with completely different meat?

This Thai basil hen recipe can simply be tailored to make use of floor turkey or beef for those who choose. You possibly can additionally use ready-cooked hen and add it to the dish with the basil leaves and warmth it via to serve.

Are you able to make it forward of time?

This basil hen stir fry dish is so fast and straightforward to cook dinner that it’s excellent for a fast and straightforward dinner to get pleasure from immediately. Should you do have leftovers, they’ll maintain properly for as much as 4 days within the fridge and could be reheated on the stovetop to serve.

chicken with thai basil over rice in a black bowl

What do you serve it with?

I like to serve this Thai hen with basil dish over some white Jasmine rice or cauliflower rice for a hearty, well-balanced, and scrumptious fundamental meal. Rice noodles would additionally work nice.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Suggestions for the most effective Stir Fry Hen with Thai Basil

  • Make this dish as spicy or as delicate as you want by adjusting the quantity of chilies used.
  • You’ll be able to combine up the veggies relying on what you must hand. Matchstick carrots or peas are nice additions.
  • Stir the dish whereas cooking in order that all the things cooks evenly and nothing sticks.
  • Use a big skillet or a wok.
  • Have all of your components prepped earlier than firing up the skillet/wok, issues transfer quick!
taking a bite of chicken stir fry with chop sticks

Extra Hen Recipes

Thai Basil Hen

Skip the takeout and cook dinner up this stir fried Thai basil hen in lower than 20 minutes. Splendidly aromatic with simply the correct quantity of spice, floor hen is cooked with contemporary veggies and chilies in a candy and savory sauce.

Stop your display screen from going darkish

Prep Time 10 minutes

Prepare dinner Time 10 minutes

Whole Time 20 minutes

Servings 4 servings

Energy 428kcal

  • Warmth the oil in a heavy, high-walled skillet (or a wok) over excessive warmth. Whisk collectively the oyster sauce, soy sauce, fish sauce, and honey till well-combined.

  • Add the bell pepper and inexperienced beans to the new wok and stir-fry for one minute. Add within the hen and stir-fry, breaking up as you go, till starting to brown, about 2 minutes.

  • Stir within the shallots, garlic, and Thai chilies. Prepare dinner till aromatic, about 1 extra minute. Then, pour within the ready sauce. Proceed to cook dinner for about 1-2 extra minutes.

  • Stir within the Thai basil leaves and cook dinner till the hen is totally cooked via, the basil is wilted, and the liquid has principally evaporated. Serve heat with rice.

  • Make this dish as spicy or as delicate as you want by adjusting the quantity of chilies used.
  • You’ll be able to combine up the veggies relying on what you must hand. Matchstick carrots or peas are nice additions.
  • Stir the dish whereas cooking in order that all the things cooks evenly and nothing sticks.
  • Use a big skillet or a wok.
  • Have all of your components prepped earlier than firing up the skillet/wok, issues transfer quick!

Energy: 428kcal | Carbohydrates: 28g | Protein: 34g | Fats: 21g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 146mg | Sodium: 1692mg | Potassium: 1329mg | Fiber: 3g | Sugar: 20g | Vitamin A: 1874IU | Vitamin C: 110mg | Calcium: 65mg | Iron: 3mg

Course Principal Course

Delicacies Thai

Key phrase hen with Thai basil, spicy stir fried hen, stir fried floor hen

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting an image of your recipe, and ensure to observe @deliciousmeetshealthy on Instagram!

Meet The Writer: Neli | Scrumptious Meets Wholesome

Welcome to my kitchen! I’m Neli Howard and the meals blogger behind Scrumptious Meets Wholesome. I began Scrumptious Meets Wholesome in 2014 whereas working in public accounting. Whereas all the things I did at work was very analytical and element oriented, I’ve loved cooking as a result of I get to make use of my creativity and experiment with flavors and textures of various meals.



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