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HomeNutritionVegan Glow Bowl - Sharon Palmer, The Plant Powered Dietitian

Vegan Glow Bowl – Sharon Palmer, The Plant Powered Dietitian


Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl. This plant-based, gluten-free recipe, which is a meal in a bowl, is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. A balanced, nutritious dish—this recipe options complete grains, pulses, and greens, offering a very good supply of protein, fiber, wholesome fat, important nutritional vitamins and minerals, and phytochemicals to energy your day. The golden turmeric sauce is a scrumptious addition, as effectively.

Flip to this recipe for meal prep—create 4 flavorful, healthful, nutritiously balanced meal bowls to final you for every week of healthful consuming. Or assemble the components and let your loved ones create their very own stunning glow bowl, simply the best way they prefer it. The probabilities are limitless!

 

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Vegan Glow Bowl



  • Creator:
    The Plant-Powered Dietitian

  • Complete Time:
    50 minutes

  • Yield:
    4 servings 1x

  • Eating regimen:
    Vegan

Description

Flip the glow on in your life with this tremendous wholesome, yummy vegan glow bowl, which is heat with the golden shades of turmeric, squash, bell pepper, tomatoes, chickpeas, and avocadoes. It’s additionally gluten-free, and ideal for meal prep.


Crimson Rice:

Roasted Greens:

  • 1 medium (1 pound) butternut squash, peeled, cubed
  • 1 small yellow summer season squash, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 medium (10 ounces) pink onion, sliced
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 2 tablespoons further virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • ½ teaspoon garlic salt

Creamy Golden Turmeric Sauce:

  • 1/4 cup tahini
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • ¼ cup plain plant-based yogurt
  • 1 teaspoon agave syrup (non-obligatory)
  • 1 1/2 teaspoons turmeric
  • ½ teaspoons cumin
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic salt

Contemporary Toppings:

  • 2 cups lettuce greens
  • 1 cup cherry tomatoes, sliced in half
  • 1 small avocado, sliced thinly


Directions

  1. Place pink rice and broth in a small pan, cowl, and prepare dinner over medium warmth for about 40 minutes till tender. Drain any leftover liquid. Put aside.
  2. Preheat oven to 400 F.
  3. Whereas rice is cooking, prepare butternut squash, yellow summer season squash, yellow bell pepper, pink onion, and chickpeas on a baking sheet.
  4. Drizzle greens on baking sheet with olive oil and lemon juice. Sprinkle with curry powder, turmeric, and garlic salt. Toss along with tongs to distribute.
  5. Place in oven on high rack and roast, till golden—turning with tongs each quarter-hour—for about half-hour, till golden brown and tender. Take away from oven and put aside.
  6. Whereas greens and rice are cooking, put together the sauce.
  7. To make the Creamy Golden Turmeric Sauce: Mix tahini, water, lemon juice, plant-based yogurt, agave syrup (non-obligatory), turmeric, cumin, black pepper, and garlic salt in a small bowl, mixing till clean. Put aside. Makes about ¾ cup sauce.
  8. To serve, prepare in 4 massive particular person serving bowls (3 cup capability):
  • 3/4 cup cooked pink rice
  • ½ cup contemporary lettuce
  • ¼ of the roasted greens (butternut squash, yellow summer season squash, yellow bell peppers, pink onions, chickpeas)
  • ¼ cup sliced cherry tomatoes
  • ¼ sliced avocado
  • 3 tablespoons sauce

  • Prep Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Class: Entree
  • Delicacies: American

Key phrases: vegan bowl, wholesome vegan bowl, simple vegan bowl

For different wholesome, scrumptious plant-based bowls, take a look at the next:

Tofu Kale Energy Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Inexperienced Goddess Grain Bowl
Nourish Lentil Bowl

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